Why Families Love Elevate's Acro Lab
Explore Our Foundational Classes
Golden Rollers
Cartwheels / Handstands
Golden Rollers
a fun and safe introduction to acrobatics and tumbling for young dancers ages 3–6. Through playful activities and age-appropriate skills, children develop strength, balance, flexibility, and body awareness—all while shining bright and having a blast!
Beginner Acro
Cartwheels / Handstands
Golden Rollers
introduces dancers to the fundamentals of acrobatics. Dancers will build strength, flexibility, balance, and body awareness while learning basic skills like rolls, bridges, handstands, and cartwheels. This class focuses on proper technique and control.
Cartwheels / Handstands
Cartwheels / Handstands
Cartwheels / Handstands
Dancers will focus on correct cartwheel and handstand skills. This class builds confidence upside down and helps dancers clean up their basics while creating a strong foundation for more advanced acro skills.
Backbends / Kickovers
Cartwheels / Handstands
Cartwheels / Handstands
This class focuses on building the flexibility and strength needed for strong, controlled backbends. Students will work on proper alignment, shoulder and back mobility, and smooth transitions into and out of their backbends. Great preparation for more advanced acro or tumbling skills.
Explore Our Progressional Classes
Acro Flex
Intermediate Acro
Intermediate Acro
Dancers will work on targeted flexibility sequences, strength-support exercises, and skill-specific stretches that translate to improved walkovers, aerials, contortion elements, and more. This class is ideal as a supplement to acro technique and dance training for students ready to safely push their flexibility and performance to the next level.
Intermediate Acro
Intermediate Acro
Intermediate Acro
Designed for dancers who have mastered basic acrobatic skills and are ready to advance. This class introduces more challenging skills like walkovers, limbers, and variations of handstands and balances. *must have right and left cartwheel
Advanced Acro
Intermediate Acro
Advanced Acro
Designed for experienced dancers ready to push their acrobatics skills to the next level. Students will focus on aerials, back walkover variations, back handsprings, balances, partner work, and seamless transitions between acro and dance movement. Emphasis is placed on strength, control, flexibility, and clean technique to ensure safe and
Designed for experienced dancers ready to push their acrobatics skills to the next level. Students will focus on aerials, back walkover variations, back handsprings, balances, partner work, and seamless transitions between acro and dance movement. Emphasis is placed on strength, control, flexibility, and clean technique to ensure safe and powerful execution.*must have back walkover without assistance/spotting.
Pre-Pro Acro
Intermediate Acro
Advanced Acro
Designed for highly experienced dancers with strong technique, strength, and flexibility. This class focuses on mastering elite acrobatic skills such as aerial variations, back handspring variations, back tucks, back and front aerials, and advanced partner and contortion work. *must have back handspring and side aerial*
Explore Our Specialty Classes
Side Aerials
Chest Stands / Flexibility
Front / Back Walkovers
This class breaks down the mechanics of side aerials. Dancers will train body alignment, momentum control, and explosive power through targeted drills and conditioning exercises.
Front / Back Walkovers
Chest Stands / Flexibility
Front / Back Walkovers
This class focuses on building the strength, flexibility, and technique needed for front and back walkovers. Dancers will work on proper body alignment, shoulder flexibility, kickover power, control, and safe skill progression through drills and conditioning exercises. Perfect for dancers and tumblers wanting to improve consistency, confidence, and overall acro technique.
Chest Stands / Flexibility
Chest Stands / Flexibility
Chest Stands / Flexibility
Our Chest Stands class focuses on flexibility, control, and proper technique for safely progressing chest stand skills and variations. Dancers will work on back flexibility, shoulder mobility, strength, balance, and body awareness through targeted drills and conditioning. This class helps improve overall flexibility while developing beaut
Our Chest Stands class focuses on flexibility, control, and proper technique for safely progressing chest stand skills and variations. Dancers will work on back flexibility, shoulder mobility, strength, balance, and body awareness through targeted drills and conditioning. This class helps improve overall flexibility while developing beautiful lines and confidence in advanced flexibility-based acro skills.
Acro Tricks / Transitions
Chest Stands / Flexibility
Chest Stands / Flexibility
Acro Tricks & Transitions is designed to help dancers connect acro skills seamlessly into choreography. This class focuses on creative transitions, fluid movement, balance skills, illusion work, inversions, floor tricks, and unique acro combinations that enhance performance quality and versatility. Dancers will build control, flexibility,
Acro Tricks & Transitions is designed to help dancers connect acro skills seamlessly into choreography. This class focuses on creative transitions, fluid movement, balance skills, illusion work, inversions, floor tricks, and unique acro combinations that enhance performance quality and versatility. Dancers will build control, flexibility, and artistry while learning how to make acro look smooth, intentional, and performance-ready.
